Jet-Lagged and Wide Awake – Coping with Adjustment Insomnia After Moving Abroad
If you’ve recently moved abroad or plan to do so, you might be experiencing a sleep-stealing companion known as adjustment insomnia. In this blog, we’ll explore the challenges of acclimating to a new time zone and coping with the stress of settling into a new country, which can all contribute to sleepless nights. By identifying acute insomnia causes and discovering effective strategies to overcome it, we will help you learn how to wake up ready to enjoy your new...
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